Archive for:Insomnia

Short sleep duration can significantly impair a child’s development across short, medium, and long-term horizons. Insufficient sleep is associated with increased risks of mental health

A recent review delves into the fundamental disparities between men and women in sleep patterns, circadian rhythms, and metabolic processes. Published in Sleep Medicine Reviews,

Getting enough sleep is really important for staying healthy and feeling good. It’s crucial for people of all ages, but there are differences in what

Consuming energy drinks is connected to inadequate sleep quality and insomnia in college students, as revealed by a substantial Norwegian study published in the open-access

We all have a go-to way of sleeping, the position we naturally settle into after a tiring day. What’s yours? Mine is on my stomach

The alarm rings, you wake up, but you still feel drowsy. Why? It might seem counterintuitive to be sleepy in the morning after a full

Observing the passage of time during attempts to sleep may intensify insomnia and elevate the reliance on sleep-inducing substances. An examination encompassing approximately 5,000 individuals

When we have a poor night’s sleep, it becomes challenging for us to think clearly and perform at our usual level at school, university or